Weigh In record (no journal entry) for 08 April 2021
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161.2 lb
Lost so far: 12.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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2070 kcal
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Fat: 95.19g | Prot: 91.09g | Carb: 218.92g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Café, Jussara Leite Integral, DIA Pão Integral, Queijo Branco. Lunch: Almeirão, Acelga, Alface, Batata Assada, Friboi Carne Moída de Acém. Dinner: Tomates, Couve Manteiga Crua, Sopa de Legumes, Ovo Cozido, Macarrão. Snacks/Other: Ouro de Minas Beijo de Moça, Santa Helena Paçoca, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Banana, Abacate, Maçã. more...
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gaining 0.6 lb a week
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