Weigh In record (no journal entry) for 07 April 2021
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335.5 lb
Lost so far: 50.0 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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2007 kcal
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Fat: 67.30g | Prot: 149.26g | Carb: 198.82g.
Breakfast: Wickbold Pão 100% Integral Girassol e Castanha, Hellmann's Maionese Light, Peito de Frango, Italac Leite Semidesnatado, Abacate. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão. Dinner: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Suco de Limão, Sol Gelatina de Uva, Banana Nanica. more...
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4075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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