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Geburtstagsessen von letzter Woche also fast wieder weg!
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146.8 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1630 kcal
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Fat: 51.56g | Prot: 74.40g | Carb: 215.47g.
Breakfast: Milch (Vollmilch), Sweet Valley Cranberries, Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Lunch: Birnen, Kohlrabi, Harzer Harzer Roller . Dinner: Ahornsirup, Milch (Vollmilch), Ahornsirup, Milch (Vollmilch), Alnatura Dinkelgrieß, Sweet Valley Cranberries, Gut & Günstig Speise Quark 40%. more...
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losing 9.3 lb a week
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