Weigh In record (no journal entry) for 07 April 2021
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178.4 lb
Lost so far: 61.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1215 kcal
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Fat: 52.47g | Prot: 62.97g | Carb: 118.76g.
Breakfast: 3 Corações Café Tradicional, Claybom Margarina, União Açúcar Refinado, Seven Boys Pão de Milho. Lunch: Alface, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Arcor Passion Chocolate, Perdigão Margarina Claybom, Claybom Manteiga, Seven Boys Pão de Milho, 3 Corações Café Tradicional, União Açúcar Refinado. more...
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371 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 11 minutes, Apple Health - 21 hours and 49 minutes. more...
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steady weight
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