Weigh In record (no journal entry) for 07 April 2021
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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721 kcal
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Fat: 16.07g | Prot: 24.52g | Carb: 125.62g.
Breakfast: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Café com Leite e Açúcar. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Cenouras, Alface, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Geléia (Todos os Sabores), Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. more...
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losing 1.5 lb a week
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