Weigh In record (no journal entry) for 07 April 2021
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171.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1218 kcal
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Fat: 66.84g | Prot: 115.67g | Carb: 36.45g.
Breakfast: Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Ovo, Leite Integral, Friboi Carne Moída de Acém. Lunch: Peito de Frango, Abóbora Cabotia. Dinner: Azeite de Oliva Extra-Virgem, Leite (Leite Integral), Scala Queijo Prato, Ovo, Peito de Frango. more...
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losing 12.3 lb a week
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