Weigh In record (no journal entry) for 07 April 2021
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189.6 lb
Lost so far: 66.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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815 kcal
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Fat: 15.60g | Prot: 71.10g | Carb: 48.00g.
Breakfast: Энержи Драйн Эффект, Energy Diet Коктейль "Шоколадный Мусс". Lunch: Energy Diet Коктейль со Вкусом Шоколада, Энержи Драйн Эффект. Dinner: Energy Diet Коктейль Пина Колада. Snacks/Other: Bombbar Протеиновый Коктейль "Малиновое Печенье", Energy Diet Панакота. more...
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losing 3.1 lb a week
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