Weigh In record (no journal entry) for 06 April 2021
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187.0 lb
Lost so far: 4.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1565 kcal
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Fat: 75.85g | Prot: 68.50g | Carb: 154.01g.
Breakfast: Banana Prata, Native Açúcar Demerara, Café, Ovo Cozido, Walmart Queijo Mussarela. Lunch: Predilecta Milho Verde em Conserva, Suco de Acerola, La Table D'or Patê à Base de Ricota Sabor Ervas, Patê de Atum, Pão Integral. Dinner: Suco de Manga, Ovo Cozido, Queijo Coalho. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite. more...
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gaining 0.1 lb a week
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