Weigh In record (no journal entry) for 05 April 2021
|
188.9 lb
Lost so far: 1.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2021:
|
2029 kcal
|
Fat: 56.51g | Prot: 66.92g | Carb: 317.72g.
Breakfast: Copacol Steak de Tilápia, Carrefour Leite Desnatado, Kellogg's Sucrilhos. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: Quero Milho Verde. Snacks/Other: Lacta Criações Fantásticas Morango, Kellogg's Sucrilhos, Carrefour Leite Desnatado, Camil Feijão Carioca Temperado Cozido, Carrefour Leite Desnatado, Banana Nanica, Maçã, Lacta Sonho de Valsa. more...
|
|
2448 kcal
|
Activities & Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sueju's weight history
|