Weigh In record (no journal entry) for 05 April 2021
|
178.6 lb
Lost so far: 60.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
1088 kcal
|
Fat: 42.34g | Prot: 21.36g | Carb: 154.22g.
Breakfast: Claybom Margarina com Sal, Nestlé Requeijão Light, União Açúcar Refinado, 3 Corações Café Tradicional, Wickbold Pão Integral Light, Panco Bolo de Milho com Erva Doce . Snacks/Other: Bauducco Cereale Damasco e Laranja com Cacau, Elma Chips Fandangos, Bauducco Colomba Pascal, Piraquê Biscoito Água Gergelim, Nestlé Requeijão Cremoso Light, Arcor Passion Chocolate. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miller.Teixeira's weight history
|