Weigh In record (no journal entry) for 05 April 2021
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187.6 lb
Lost so far: 32.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1584 kcal
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Fat: 71.88g | Prot: 117.28g | Carb: 115.57g.
Lunch: Sadia Coxinha da Asa de Frango, Perdigão Linguiça tipo Calabresa Cozida e Defumada, Batata Inglesa Cozida, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Psyllium. Dinner: CaldoBom Farinha de Milho Amarelo , Cacau Show Tablete La Creme, Palmeira Sardinha em Molho de Tomate, Repolho Refogado. Snacks/Other: Chokito Chokito (21g), Nestlé Chocolate Lollo, Ovo (Inteiro), Lider Leite Desnatado, Dux Whey Protein Concentrado Coco. more...
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gaining 4.2 lb a week
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