Weigh In record (no journal entry) for 05 April 2021
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232.6 lb
Lost so far: 3.3 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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2417 kcal
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Fat: 107.84g | Prot: 74.88g | Carb: 263.55g.
Breakfast: Viva Vital Laktosefreie H-Milch 1,5% Fett, Dr. Oetker Knuspermüsli Weniger Süß, Chiquita Banane, Kölln Haferflocken. Lunch: Lidl Rinderhackfleisch, Weißer Reis (Langkorn, Gekocht), Edeka Zucchini, Edeka Spitzkohl, REWE Porree, Sonnenblumenöl (10g), Rote Paprika, Möhren. Dinner: Kartoffelsalat. Snacks/Other: Gut & Günstig Käsekuchen. more...
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losing 1.5 lb a week
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mondschein 48's weight history
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