Weigh In record (no journal entry) for 05 April 2021
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166.0 lb
Lost so far: 63.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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781 kcal
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Fat: 43.72g | Prot: 72.38g | Carb: 24.70g.
Lunch: Молодой Шпинат, Помидоры Черри, Жареная или Запеченная Куриная Голень, ВкусВилл Сало , Огурец (без Кожуры), Dziugas Сыр Джюгас 40%, Киви, Charalambidis Йогурт. more...
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losing 7.7 lb a week
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