Weigh In record (no journal entry) for 04 April 2021
|
146.2 lb
Lost so far: 98.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2021:
|
684 kcal
|
Fat: 35.87g | Prot: 74.64g | Carb: 13.74g.
Lunch: Carrots, Radish, Water, Regular Coffee, Kroger Homestyle Turkey Gravy, Turkey Meat, Turkey Breast Meat. Snacks/Other: Keto Chocolate Mug Cake, Pecans, Water. more...
|
|
1707 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 45 minutes. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|