Weigh In record (no journal entry) for 04 April 2021
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217.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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2195 kcal
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Fat: 45.50g | Prot: 190.43g | Carb: 244.16g.
Breakfast: Weight Watchers Brotaufstrich, Erdbeeren, Hartgekochtes Ei, REWE Beste Wahl Krusti Brötchen, Myprotein Clear Whey Isolate Cranberry & Raspberry. Dinner: ESN Designer Bar Hazelnut Nougat, Ehrmann High Protein Chocolate Pudding, REWE Zwiebel, Knorr Salatkrönung, Aldi Paprika Rot, Mitakos Feta Light, Gartenkrone Jalapeno, Knoblauch, REWE Passierte Tomaten, Nudeln. more...
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losing 3.1 lb a week
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