Weigh In record (no journal entry) for 03 April 2021
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178.4 lb
Lost so far: 11.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1357 kcal
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Fat: 57.73g | Prot: 69.35g | Carb: 137.03g.
Breakfast: Peras. Lunch: Molho Vinagrete, Camil Feijão Carioca Cozido, Alface, Arroz Branco (Cozido), Picanha Suina. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Pastorinho Biscoito de Polvilho com Queijo, Bom Biscoito Biscoito Sabor Nata, Molico Leite Desnatado, Montevérgine Torrone, Queijo Minas, Ovo Frito. more...
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gaining 0.6 lb a week
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