Weigh In record (no journal entry) for 05 October 2018
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215.6 lb
Lost so far: 0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1951 kcal
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Fat: 80.44g | Prot: 47.50g | Carb: 256.83g.
Breakfast: Gut & Günstig Schoko Hörnchen, Kaffee mit Milch, Crownfield Cornflakes Honig & Erdnüsse. Lunch: Kaffee mit Milch, Dr. Oetker Grießbrei (197g). Dinner: SPAR Vital Putenschinken Geräuchert, Lätta Halbfettmargarine, Mehrkornbrot, Gemischter Salat mit Dressing. Snacks/Other: Lätta Halbfettmargarine, Kaufland Milchbrötchen, Viba Nougat Classic. more...
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