Weigh In record (no journal entry) for 03 April 2021
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178.6 lb
Lost so far: 75.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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870 kcal
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Fat: 26.62g | Prot: 57.81g | Carb: 103.63g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liza Molho para Salada Queijos, Camil Feijão Carioca Temperado Cozido. Dinner: Nutrella Pão Integral 7 Grãos, Banana da Terra, Ovo Frito. Snacks/Other: Alpino Chocolate. more...
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losing 3.1 lb a week
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andresamile's weight history
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