Weigh In record (no journal entry) for 03 April 2021
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338.2 lb
Lost so far: 47.4 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1597 kcal
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Fat: 84.70g | Prot: 94.41g | Carb: 109.07g.
Breakfast: Hellmann's Maionese Light, Atum em Água (Enlatado), Wickbold Pão de Forma 100% Integral. Lunch: Cebola Roxa, Alface, Tomates, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Costelinha. Snacks/Other: Laranjas, Castanhas de Caju Torradas sem Sal, Limão. more...
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4107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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