Weigh In record (no journal entry) for 03 April 2021
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173.1 lb
Lost so far: 5.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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2750 kcal
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Fat: 61.67g | Prot: 188.99g | Carb: 336.92g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Harry Sammy's Super Sandwich, Ja! Putenbrustfilet, Thomy Delikatess-Senf Mittelscharf. Lunch: Lovilio Parmesan, Mirácoli Spaghetti Klassiker. Dinner: Haribo Goldbären, Merci Merci Finest Selection, Thomy Delikatess-Senf Mittelscharf, ZEC+ Protein Pizza-Wrap, Ja! Putenbrustfilet. Snacks/Other: ZEC+ Intraplus. more...
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gaining 21.6 lb a week
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