Weigh In record (no journal entry) for 03 April 2021
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150.6 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1967 kcal
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Fat: 64.59g | Prot: 94.51g | Carb: 254.74g.
Breakfast: Äpfel, Marmelade, Golden Toast American Sandwich (38g), Kaffee mit Milch. Lunch: Gurkensalat, Maggi Linseneintopf mit Speck, Ketchup, Golssener Spreewälder Kartoffelsalat mit Joghurt , Schweinefilet. Dinner: Call A Pizza Pizza Wellenreiter. more...
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2088 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 31 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 44 minutes. more...
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gaining 1.5 lb a week
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keine-ahnung's weight history
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