Weigh In record (no journal entry) for 02 April 2021
|
179.0 lb
Lost so far: 60.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2021:
|
1706 kcal
|
Fat: 60.92g | Prot: 45.79g | Carb: 238.32g.
Breakfast: Nestlé Requeijão Light, Bauducco Torrada Integral, Bauducco Colomba Pascal Snickers, Panco Pão de Forma Integral, União Açúcar Refinado, 3 Corações Café Tradicional. Lunch: Lacta Diamante Negro (25g), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Alface, Nestlé Kit Kat, Perdigão Hambúrguer Perdigão. Snacks/Other: Santa Helena Paçoca, Mais Pura Chips de Batata Doce, Panco Bolo Integral Banana com Aveia e Mel, Nestlé Requeijão Cremoso Light, Wickbold Pão Integral Light, Belvita Belvita Maçã e Canela, Galak Cookie. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miller.Teixeira's weight history
|