Weigh In record (no journal entry) for 02 April 2021
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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939 kcal
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Fat: 45.95g | Prot: 38.48g | Carb: 93.15g.
Breakfast: Geléia (Todos os Sabores), Danubio Cream Cheese, Pão Branco Torrado, Café com Açúcar. Lunch: Seara Presunto Cozido, Alface de Folha Verde, Cenouras, Omelete ou Ovos Mexidos com Queijo. Dinner: Danubio Cream Cheese, Calabresa, Pepino (Descascado), Perdigão Pizza de Calabresa Moida. Snacks/Other: Forno Velho Geleia de Pimenta, Frimesa Nata, Pão Branco. more...
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steady weight
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