Weigh In record (no journal entry) for 02 April 2021
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158.3 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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975 kcal
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Fat: 32.68g | Prot: 66.70g | Carb: 105.43g.
Breakfast: Café com Açúcar, Camponesa Leite Integral Camponesa , Bolo de Banana e Aveia, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Bimbo Rap 10 Muito Fit. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), LAR Filezinho de Frango Empanado, Arroz Branco (Cozido). Dinner: Heinz Molho de Tomate com Pedaços, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, LAR Filezinho de Frango Empanado. Snacks/Other: Chocolate Quente (feito com Leite Integral), Alpino Chocolate. more...
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losing 12.3 lb a week
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