Weigh In record (no journal entry) for 01 April 2021
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167.0 lb
Lost so far: 14.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1364 kcal
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Fat: 52.18g | Prot: 45.44g | Carb: 177.13g.
Breakfast: Coffee with Milk, Bananas, Costco Chocolate Chip Cookie. Lunch: Papa John's The Works Pizza (Medium). Dinner: Papa John's The Works Pizza (Medium). more...
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losing 21.0 lb a week
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