Weigh In record (no journal entry) for 01 April 2021
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126.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1974 kcal
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Fat: 81.35g | Prot: 103.36g | Carb: 202.54g.
Breakfast: Aviação Manteiga com Sal, Mamão Formosa, Pullman Pão 100% Integral 12 Grãos . Lunch: Lindt Chocolate Ao Leite, Legumes Salteados, Tilápia (Peixe) (Cozido,em Calor Seco), Queijo Mozzarella. Dinner: Bauducco Cookies com Gotas de Chocolate Hershey's, Nestlé Alpino Extra Cremoso, Pullman Pão 100% Integral 12 Grãos , Sabores Light Pizza de Brócolis . more...
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steady weight
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