Weigh In record (no journal entry) for 01 April 2021
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195.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1697 kcal
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Fat: 77.76g | Prot: 108.28g | Carb: 139.52g.
Lunch: Alesto Walnusskerne Naturbelassen, Berchtesgadener Land Fettarmer Kefir Mild, Nutri Eiweißpulver Neutral, Lidl Heidelbeeren, Zirkulin Flohsamenschalen, Lidl Mango, Bleib Gesund Leinsamen Geschrotet, Getreide-Müsli, Lidl Speisequark Magerstufe. Dinner: Leerdammer Original Mild-Nussig, Rapsöl, Zwiebeln, Rote Linsen, Aroy-D Kokosmilch, Gemüsebrühe, Iglo Blatt-Spinat, Hokkaido Kürbis, Vollkornbrot, BioBio Bergkäse (20g). Snacks/Other: Teilchen. more...
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losing 0.4 lb a week
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Lalu.'s weight history
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