Weigh In record (no journal entry) for 29 January 2011
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187.6 lb
Lost so far: 46.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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894 kcal
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Fat: 29.84g | Prot: 81.23g | Carb: 73.97g.
Breakfast: rockfish. Lunch: monterey jack cheese, grapefruit juice, honey, spinach, ham, egg whites, rye bread. Snacks/Other: green & black's. more...
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losing 0.4 lb a week
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Hermiones Mom's weight history
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