Weigh In record (no journal entry) for 31 March 2021
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243.2 lb
Lost so far: 83.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1051 kcal
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Fat: 65.03g | Prot: 58.48g | Carb: 58.08g.
Breakfast: Manteiga (com Sal), Wickbold Pão Integral com Castanha Do Pará E Quinoa. Lunch: Tirol Queijo Mussarela Fatiado, Ovo Mexido, Abobrinha Italiana. more...
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losing 1.2 lb a week
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rcfleuri2's weight history
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