Weigh In record (no journal entry) for 30 March 2021
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139.1 lb
Lost so far: 16.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1091 kcal
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Fat: 54.93g | Prot: 83.39g | Carb: 61.60g.
Breakfast: Ovo, Azeite de Oliva Extra-Virgem, 3 Corações Café Extra Forte. Lunch: Heinz Maionese, Cebolas, Azeite de Oliva Extra-Virgem, Abobrinha Italiana, Filé de Frango Grelhado, Casino Tomate Pelado. Dinner: Elefante Extrato de Tomate, Casino Tomate Pelado, Azeite de Oliva Extra-Virgem, Batata Inglesa Crua, Itambé Manteiga Extra sem Sal, Azeitonas Verdes, Patinho. Snacks/Other: 3 Corações Café Extra Forte, Pãozinho de baroa. more...
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losing 7.7 lb a week
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