Weigh In record (no journal entry) for 30 March 2021
|
186.3 lb
Lost so far: 33.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2021:
|
1477 kcal
|
Fat: 66.86g | Prot: 100.49g | Carb: 119.79g.
Breakfast: DIA Pão de Queijo Tradicional, DIA Pão de Queijo Tradicional. Lunch: Peixe Empanado Frito, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Santa Clara Leite UHT Integral, Dux Nutrition Whey Protein Concentrado Coco, Banana, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Renata Miojo Galinha Caipira. Snacks/Other: Seara Pão de Queijo Tradicional. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
francy0406's weight history
|