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a.alesanna
Journal
29 Mar 21
a.alesanna's Journal, 29 March 2021
a.alesanna's Profile
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Weigh In record (no journal entry) for 29 March 2021
122.6 lb
Lost so far:
0.9 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2021:
1551 kcal
Fat: 70.17g | Prot: 70.98g | Carb: 164.45g.
Breakfast:
Заварики, Селяночка Яйцо Куриное, Молоко.
Lunch:
Любятово Печенье Злаковое "Мюсли" с Клюквой и Изюмом, Любятово Печенье-Мюсли Семечки Тыквенные и Льняные, Мистраль Ядрица Гречневая в Пакетиках.
Dinner:
Полянка Молоко, Селяночка Яйцо Куриное, Любятово Крекер Янтарный с Солью, Dr. Korner Корнерсы Оливковое Масло и Базилик.
Snacks/Other:
Вода (в Бутылке).
more...
1573 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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a.alesanna's weight history
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