Weigh In record (no journal entry) for 29 March 2021
|
193.3 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2021:
|
678 kcal
|
Fat: 39.11g | Prot: 56.36g | Carb: 27.36g.
Lunch: Jiló Cozido, Brócolis Cozido, Alface Americana, Ovo Cozido, Peito de Frango. Dinner: Chá Matte Leão Zero, Alface Americana, Pepino (Descascado), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
|
|
2390 kcal
|
Activities & Exercise:
Bicicleta ergométrica - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andre ed's weight history
|