keine-ahnung's Journal, 29 March 2021

keine-ahnung's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2021

149.3 lb Lost so far: 20.5 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2021:

1006 kcal

Fat: 29.34g | Prot: 60.86g | Carb: 120.79g. Breakfast: Kaffee mit Milch, Grandessa Erdbeermarmelade, Eiweissbrötchen. Lunch: Maggi Linseneintopf mit Speck. Dinner: Döner Kebab. more...

1852 kcal

Activities & Exercise: Cross Training - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...

losing 3.1 lb a week

23 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

keine-ahnung's weight history

view complete history

keine-ahnung's Journal, 29 March 2021

Submit a Comment

Other Related Links

Members

keine-ahnung's weight history