Weigh In record (no journal entry) for 24 March 2021
|
149.9 lb
Lost so far: 62.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2021:
|
1120 kcal
|
Fat: 58.13g | Prot: 56.66g | Carb: 97.50g.
Breakfast: Beterrabas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Italac Manteiga , Ovo Mexido, DIA Leite Desnatado, Vigor Requeijão Cremoso Tradicional, Marilan Cream Cracker. Lunch: Gomes da Costa Atum Sólido em Óleo, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Suco Detox, Panqueca de Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juh_C's weight history
|