Weigh In record (no journal entry) for 28 March 2021
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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806 kcal
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Fat: 28.11g | Prot: 40.61g | Carb: 102.65g.
Lunch: Pimienta Negra, Curry en Polvo, Canela, Aceite de Oliva Extra Virgen, Mantequilla, Pimiento Rojo, Calabacín, Cebollas, Uvas Pasas (sin Semillas), Hacendado Zanahoria, Pechuga de Pollo sin Piel, Cuscús (Cocidos). Snacks/Other: Hacendado Piña Ananás en Su Jugo, Hacendado Yogur Cremoso 0% Piña. more...
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2556 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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