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FourWheeldrive
Journal
17 Dec 13
FourWheeldrive's Journal, 17 December 2013
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Weigh In record (no journal entry) for 17 December 2013
234.0 lb
Lost so far:
18.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2013:
1420 kcal
Fat: 62.00g | Prot: 62.00g | Carb: 154.00g.
Breakfast:
Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado.
Dinner:
Great Value Chicken Alfredo.
more...
3499 kcal
Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours.
more...
steady weight
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FourWheeldrive's weight history
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