Weigh In record (no journal entry) for 28 March 2021
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131.4 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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988 kcal
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Fat: 33.10g | Prot: 45.93g | Carb: 128.82g.
Breakfast: Сметана 20%, Черкашин Колбаса Молочная, Красная Цена Сыр Голландский 45%, ВкусВилл Лаваш Армянский Традиционный. Lunch: Простоквашино Сметана 20%, Морозко Вареники с Творогом. Dinner: Вареники с Картошкой. more...
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losing 1.0 lb a week
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