Darlene Tavares's Journal, 27 March 2021

Weigh In record (no journal entry) for 27 March 2021
212.7 lb Lost so far: 14.3 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2021:
999 kcal Fat: 49.23g | Prot: 66.06g | Carb: 72.54g.   Breakfast: Adocyl Adoçante Dietético Líquido, Abacate, Integralmedica Whey Iso Triple Zero. Lunch: Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Ovo. Dinner: Trio Barra de Cereal Castanha e Chocolate. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Vigor Requeijão Cremoso Light, Royal Gelatina Zero. more...
2462 kcal Activities & Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.9 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Darlene Tavares's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.