Weigh In record (no journal entry) for 27 March 2021
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212.7 lb
Lost so far: 14.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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999 kcal
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Fat: 49.23g | Prot: 66.06g | Carb: 72.54g.
Breakfast: Adocyl Adoçante Dietético Líquido, Abacate, Integralmedica Whey Iso Triple Zero. Lunch: Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Ovo. Dinner: Trio Barra de Cereal Castanha e Chocolate. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Vigor Requeijão Cremoso Light, Royal Gelatina Zero. more...
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2462 kcal
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Activities & Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Darlene Tavares's weight history
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