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a.alesanna
Journal
27 Mar 21
a.alesanna's Journal, 27 March 2021
a.alesanna's Profile
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Weigh In record (no journal entry) for 27 March 2021
123.2 lb
Lost so far:
0.2 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2021:
1487 kcal
Fat: 58.50g | Prot: 72.38g | Carb: 168.29g.
Breakfast:
Реж Хлеб Хлеб Чусовской, Пятерочка Сыр Пошехонский, Молоко.
Lunch:
Полянка Молоко, Монетка Мюсли Тропические.
Dinner:
Любятово Крекер Янтарный с Солью, Prisma Яблоко Гренни Смит, Мираторг Наггетсы Куриные Хрустящие, Green Ray Томатная Паста.
Snacks/Other:
Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Вода (в Бутылке).
more...
1582 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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a.alesanna's weight history
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