Weigh In record (no journal entry) for 27 March 2021
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163.8 lb
Lost so far: 41.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1203 kcal
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Fat: 66.64g | Prot: 48.77g | Carb: 105.44g.
Breakfast: Ovo Frito, Requeijão, Pullman Rap10 Integral. Lunch: Omelete. Dinner: Granatus Granola, Mel, Paulista Iogurte Natural Integral, Requeijão, Ovo Frito, Bimbo Rap 10 Muito Fit. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 1.2 lb a week
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