Weigh In record (no journal entry) for 27 March 2021
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336.0 lb
Lost so far: 49.6 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1243 kcal
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Fat: 32.96g | Prot: 111.78g | Carb: 131.09g.
Breakfast: Goiaba Vermelha. Lunch: Espinafre Cozido (de Espinafre Fresco), Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Qualy Margarina Cremosa, Italac Leite Desnatado, Dona Benta Farinha de Trigo Tradicional. Dinner: Quaker Aveia em Flocos, Vigor Iogurte Natural Desnatado (170g), Italac Leite Desnatado, Morangos. Snacks/Other: Suco de Limão, Castanhas de Caju Torradas sem Sal. more...
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losing 12.3 lb a week
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