Weigh In record (no journal entry) for 27 March 2021
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162.0 lb
Lost so far: 24.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1225 kcal
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Fat: 55.39g | Prot: 47.97g | Carb: 126.49g.
Breakfast: Hacendado Chocolate Negro 85%, Fresas, Hacendado Crema de Cacahuete, Brüggen Copos de Avena, Hacendado Bebida de Soja sin Azúcares Añadidos, Café. Lunch: Paella Mixta. Dinner: Ciruela, Alpro Yogur Natural con Avena. Snacks/Other: Panrico Donuts Normal. more...
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gaining 1.5 lb a week
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