Weigh In record (no journal entry) for 27 March 2021
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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805 kcal
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Fat: 15.85g | Prot: 75.66g | Carb: 82.73g.
Lunch: Ajo, Pechuga de Pollo sin Piel, Papa Cocida, Mahou Cerveza sin Alcohol, Alesto Mix Frutos Secos al Natural, Queso Añejo, Mercadona Jamón Serrano. Dinner: Hacendado Arándanos Enteros , Hacendado Yogur Cremoso 0% Frutas del Bosque. Snacks/Other: Hacendado Cola de Caballo, Té Rojo, Hacendado Piña Ananás en Su Jugo. more...
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2781 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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