Weigh In record (no journal entry) for 27 March 2021
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181.7 lb
Lost so far: 72.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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658 kcal
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Fat: 14.20g | Prot: 39.23g | Carb: 93.91g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Charque, Cuscuz (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Betânia Leite Desnatado, Maragogi Bolacha Amanteigada, Sopa de Feijão. Snacks/Other: Nestlé Moça Docinho Beijinho, Kellogg's Biscoito Integral com Cacau e Cereais, Melão Amarelo. more...
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losing 2.1 lb a week
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andresamile's weight history
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