Weigh In record (no journal entry) for 27 March 2021
|
185.2 lb
Lost so far: 29.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2021:
|
1808 kcal
|
Fat: 76.04g | Prot: 129.54g | Carb: 149.08g.
Breakfast: Queijo Minas, Manteiga (com Sal), Leite (Leite Integral), Açúcar, Cuscuz (Cozido), Freegells Freegells Gum. Lunch: Fricassê de Frango, Salada Vinagrete, Peito de Frango, Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero. Dinner: Queijo Minas, Cuscuz (Cozido), Manteiga (com Sal), Açúcar, Leite Integral. Snacks/Other: Cuscuz (Cozido), Açúcar, Leite Integral, Manteiga (com Sal), Queijo Minas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabriel BRS's weight history
|