Weigh In record (no journal entry) for 27 March 2021
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187.4 lb
Lost so far: 36.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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662 kcal
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Fat: 46.86g | Prot: 37.75g | Carb: 22.31g.
Breakfast: Ja! Fleischwurst, Mischkornbrot, Spiegelei. Lunch: Borschtsch. more...
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losing 0.6 lb a week
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AK-luxusbody's weight history
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