Weigh In record (no journal entry) for 26 March 2021
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202.8 lb
Lost so far: 30.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1268 kcal
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Fat: 70.16g | Prot: 66.15g | Carb: 94.53g.
Lunch: Tomates, Vagem Cozida, Yoki Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Carne de Vaca Assada, Queijo Coalho, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha. Snacks/Other: Salada de Frutas. more...
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2933 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 40 minutes, Dance (square dancing) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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