Weigh In record (no journal entry) for 26 March 2021
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145.9 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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597 kcal
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Fat: 20.50g | Prot: 26.79g | Carb: 76.96g.
Breakfast: Zero-Cal Adoçante, Melitta Café sem Açúcar, Quatá Leite Integral. Lunch: Lasanha de Abobrinha. Dinner: Lasanha de Abobrinha. Snacks/Other: Maçãs Gala. more...
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losing 1.1 lb a week
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