Weigh In record (no journal entry) for 26 March 2021
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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983 kcal
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Fat: 22.72g | Prot: 56.20g | Carb: 145.94g.
Breakfast: Laranja Lima, Maçã, Café com Açúcar, Aymoré Biscoito de Maisena. Lunch: Feijão Carioca Cozido, Farinha de Mandioca, Arroz Branco (Cozido), Bife de Carne de Vaca, Abóbora Cabotia. Dinner: Dux Fresh Whey Chocolate e Avelã, Banana Prata, Molico Leite Desnatado. Snacks/Other: Queijo Minas, Wickbold Pão de Forma Tradicional, Café com Açúcar. more...
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losing 7.7 lb a week
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gracieleoliveira1's weight history
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